Fruits · IFCT 2017
Mango, ripe, paheri
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 45 kcal
- Protein
- 0.68 g
- Carbs
- 8.67 g
- Fat
- 0.58 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 30%of the day’s folate
- 11%of the day’s vitamin A
- 47%of the day’s vitamin C
- 12%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy44.9 kcal3%
Carbohydrates
- Carbohydrate8.67 g3%
- Fibre1.97 g8%
- Soluble fibre0.98 g
Fats
- Fat0.58 g1%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.19 g
- Polyunsaturated fat0.09 g
- Omega-60.02 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.68 g1%
- Histidine13.2 mg2%
- Isoleucine29.6 mg2%
- Leucine56.1 mg2%
- Lysine23.4 mg2%
- Methionine + cystine14.6 mg2%
- Phenylalanine + tyrosine43.5 mg5%
- Threonine37.1 mg9%
- Tryptophan10.1 mg5%
- Valine41.7 mg5%
Vitamins
- Vitamin A88.5 µg11%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.28 mg3%
- Vitamin B50.1 mg2%
- Vitamin B60.23 mg12%
- Biotin1.73 µg4%
- Folate65.3 µg30%
- Vitamin B120 µg0%
- Vitamin C30.8 mg47%
- Vitamin D0 µg0%
- Vitamin E0.37 mg5%
- Vitamin K4.8 µg9%
Minerals
- Calcium15.1 mg2%
- Chromium24 µg48%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.51 mg2%
- Magnesium14.3 mg4%
- Manganese0.24 mg6%
- Molybdenum0 µg0%
- Phosphorus15.2 mg2%
- Potassium153 mg4%
- Selenium1.44 µg4%
- Sodium limit1.63 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE041
- Nutrients with no valueIodine