Fruits · IFCT 2017
Mango, ripe, neelam
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 43 kcal
- Protein
- 0.68 g
- Carbs
- 8.21 g
- Fat
- 0.55 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 31%of the day’s folate
- 13%of the day’s vitamin A
- 46%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy42.5 kcal2%
Carbohydrates
- Carbohydrate8.21 g3%
- Fibre1.77 g7%
- Soluble fibre0.79 g
Fats
- Fat0.55 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.15 g
- Polyunsaturated fat0.12 g
- Omega-60.02 g<1%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.68 g1%
- Histidine16.7 mg3%
- Isoleucine29.2 mg2%
- Leucine62.5 mg3%
- Lysine21.1 mg2%
- Methionine + cystine20.8 mg3%
- Phenylalanine + tyrosine40.3 mg5%
- Threonine38.1 mg9%
- Tryptophan9.04 mg4%
- Valine42.8 mg5%
Vitamins
- Vitamin A108 µg13%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.23 mg2%
- Vitamin B50.14 mg3%
- Vitamin B60.12 mg6%
- Biotin1.02 µg3%
- Folate68.7 µg31%
- Vitamin B120 µg0%
- Vitamin C29.9 mg46%
- Vitamin D0 µg0%
- Vitamin E0.29 mg4%
- Vitamin K5 µg9%
Minerals
- Calcium11.4 mg1%
- Chromium4 µg8%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium10.1 mg3%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus11.6 mg1%
- Potassium137 mg4%
- Selenium1.36 µg3%
- Sodium limit1.2 mg<1% of limit
- Zinc0.07 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Tamilmampazham
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE040
- Nutrients with no valueIodine