Fruits · IFCT 2017
Mango, ripe, kesar
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 55 kcal
- Protein
- 0.54 g
- Carbs
- 11.4 g
- Fat
- 0.57 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 41%of the day’s folate
- 13%of the day’s vitamin A
- 45%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy55.2 kcal3%
Carbohydrates
- Carbohydrate11.4 g4%
- Fibre2.02 g8%
- Soluble fibre0.93 g
Fats
- Fat0.57 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.12 g
- Omega-60.02 g<1%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.54 g1%
- Histidine11.2 mg2%
- Isoleucine21.9 mg2%
- Leucine44.6 mg2%
- Lysine16.5 mg2%
- Methionine + cystine13.2 mg2%
- Phenylalanine + tyrosine33.3 mg4%
- Threonine28.6 mg7%
- Tryptophan6.91 mg3%
- Valine28.2 mg4%
Vitamins
- Vitamin A106 µg13%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.26 mg2%
- Vitamin B50.11 mg2%
- Vitamin B60.1 mg5%
- Biotin1.67 µg4%
- Folate90.4 µg41%
- Vitamin B120 µg0%
- Vitamin C29.1 mg45%
- Vitamin D0 µg0%
- Vitamin E0.26 mg3%
- Vitamin K4.75 µg9%
Minerals
- Calcium15.7 mg2%
- Chromium28 µg56%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.43 mg1%
- Magnesium12.5 mg3%
- Manganese0.22 mg6%
- Molybdenum0 µg0%
- Phosphorus12.4 mg1%
- Potassium143 mg4%
- Selenium1.85 µg5%
- Sodium limit1.43 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE039
- Nutrients with no valueIodine