Fruits · IFCT 2017
Mango, ripe, himsagar
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 45 kcal
- Protein
- 0.46 g
- Carbs
- 9.03 g
- Fat
- 0.54 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 41%of the day’s folate
- 12%of the day’s vitamin A
- 76%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy44.7 kcal3%
Carbohydrates
- Carbohydrate9.03 g3%
- Fibre1.55 g6%
- Soluble fibre0.73 g
Fats
- Fat0.54 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.13 g
- Omega-60.02 g<1%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.46 g<1%
- Histidine10 mg2%
- Isoleucine17.5 mg1%
- Leucine34.7 mg1%
- Lysine21.8 mg2%
- Methionine + cystine12.6 mg2%
- Phenylalanine + tyrosine30 mg4%
- Threonine24.1 mg6%
- Tryptophan5.34 mg3%
- Valine22.4 mg3%
Vitamins
- Vitamin A98.7 µg12%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.27 mg2%
- Vitamin B50.11 mg2%
- Vitamin B60.1 mg5%
- Biotin1.46 µg4%
- Folate91 µg41%
- Vitamin B120 µg0%
- Vitamin C49.1 mg76%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K4.4 µg8%
Minerals
- Calcium15.5 mg2%
- Chromium16 µg32%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.29 mg<1%
- Magnesium12.1 mg3%
- Manganese0.17 mg4%
- Molybdenum0 µg0%
- Phosphorus12.2 mg1%
- Potassium137 mg4%
- Selenium1.9 µg5%
- Sodium limit1.31 mg<1% of limit
- Zinc0.12 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE038
- Nutrients with no valueIodine