Fruits · IFCT 2017
Mango, ripe, gulabkhas
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 50 kcal
- Protein
- 0.52 g
- Carbs
- 10.3 g
- Fat
- 0.53 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 38%of the day’s folate
- 42%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy50 kcal3%
Carbohydrates
- Carbohydrate10.3 g4%
- Fibre1.67 g7%
- Soluble fibre0.64 g
Fats
- Fat0.53 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.1 g
- Omega-60.03 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.52 g1%
- Histidine12.1 mg2%
- Isoleucine19.7 mg2%
- Leucine47.9 mg2%
- Lysine17.4 mg2%
- Methionine + cystine12.3 mg2%
- Phenylalanine + tyrosine32 mg4%
- Threonine28 mg7%
- Tryptophan6.92 mg3%
- Valine32.9 mg4%
Vitamins
- Vitamin A55.7 µg7%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.23 mg2%
- Vitamin B50.11 mg2%
- Vitamin B60.13 mg7%
- Biotin1.01 µg3%
- Folate84.3 µg38%
- Vitamin B120 µg0%
- Vitamin C27.6 mg42%
- Vitamin D0 µg0%
- Vitamin E0.2 mg3%
- Vitamin K4.8 µg9%
Minerals
- Calcium19.3 mg2%
- Chromium10 µg20%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium11.5 mg3%
- Manganese0.11 mg3%
- Molybdenum0 µg0%
- Phosphorus10.7 mg1%
- Potassium115 mg3%
- Selenium2.05 µg5%
- Sodium limit1.39 mg<1% of limit
- Zinc0.06 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Tamilmampazham
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE037
- Nutrients with no valueIodine