Fruits · IFCT 2017
Mango, ripe, banganapalli
Mamidi pandu in Telugu, aam in Hindi
- Energy
- 42 kcal
- Protein
- 0.54 g
- Carbs
- 8.18 g
- Fat
- 0.55 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 37%of the day’s folate
- 12%of the day’s vitamin A
- 51%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy41.8 kcal2%
Carbohydrates
- Carbohydrate8.18 g3%
- Fibre1.88 g8%
- Soluble fibre0.87 g
Fats
- Fat0.55 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.13 g
- Omega-60.03 g<1%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.54 g1%
- Histidine14.5 mg2%
- Isoleucine20.1 mg2%
- Leucine44.2 mg2%
- Lysine30.7 mg3%
- Methionine + cystine12.7 mg2%
- Phenylalanine + tyrosine29.2 mg3%
- Threonine27.5 mg7%
- Tryptophan5.08 mg2%
- Valine32 mg4%
Vitamins
- Vitamin A97.4 µg12%
- Vitamin B10.03 mg2%
- Vitamin B20.04 mg2%
- Vitamin B30.26 mg2%
- Vitamin B50.12 mg2%
- Vitamin B60.12 mg6%
- Biotin1.6 µg4%
- Folate82 µg37%
- Vitamin B120 µg0%
- Vitamin C33 mg51%
- Vitamin D0 µg0%
- Vitamin E0.28 mg4%
- Vitamin K4.77 µg9%
Minerals
- Calcium15.8 mg2%
- Chromium20 µg40%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.51 mg2%
- Magnesium13.3 mg4%
- Manganese0.22 mg6%
- Molybdenum0 µg0%
- Phosphorus11.1 mg1%
- Potassium144 mg4%
- Selenium1.91 µg5%
- Sodium limit1.34 mg<1% of limit
- Zinc0.12 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi pandu
- Hindiaam
- Tamilmambazham
- Kannadamavina hannu
- Malayalammanga
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE036
- Nutrients with no valueIodine