Vegetables · IFCT 2017
Mango, green, raw
Mamidikaya in Telugu, kacha aam in Hindi
- Energy
- 49 kcal
- Protein
- 0.69 g
- Carbs
- 10.6 g
- Fat
- 0.08 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 139%of the day’s vitamin C
- 12%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy49 kcal3%
Carbohydrates
- Carbohydrate10.6 g4%
- Fibre3.01 g12%
- Soluble fibre1.34 g
Fats
- Fat0.08 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.03 g
- Omega-60.02 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.69 g1%
- Histidine19.5 mg3%
- Isoleucine30.6 mg3%
- Leucine54.5 mg2%
- Lysine36.8 mg3%
- Methionine + cystine14.4 mg2%
- Phenylalanine + tyrosine49.3 mg6%
- Threonine28.9 mg7%
- Tryptophan7.31 mg3%
- Valine40 mg5%
Vitamins
- Vitamin A6.53 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.26 mg2%
- Vitamin B50.13 mg3%
- Vitamin B60.13 mg7%
- Biotin1.41 µg4%
- Folate25.9 µg12%
- Vitamin B120 µg0%
- Vitamin C90.2 mg139%
- Vitamin D0 µg0%
- Vitamin E0.91 mg12%
- Vitamin K14.4 µg26%
Minerals
- Calcium27 mg3%
- Chromium10 µg20%
- Copper0.08 mg5%
- Iodine0.1 µg<1%
- Iron0.4 mg1%
- Magnesium17.5 mg5%
- Manganese0.23 mg6%
- Molybdenum0 µg0%
- Phosphorus14.9 mg1%
- Potassium147 mg4%
- Selenium0 µg0%
- Sodium limit33.1 mg2% of limit
- Zinc0.09 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidikaya
- Hindikacha aam
- Tamilmaangai
- Kannadamavinakayi
- Malayalampacha manga
- Scientific nameMangifera indica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD057
- Nutrients with no valueNone
Used in 7 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainMamidikaya pappuRaw mango with toor dal54 g in one serving
- Andhra · SideMamidikaya pachadiRaw mango chutney40 g in one serving
- Andhra · SnackAlasanda guggillu with raw mangoTempered white cowpea with raw mango20 g in one serving
- Andhra · SnackBobbarla guggillu with raw mangoTempered brown cowpea with raw mango20 g in one serving
- Andhra · SnackPesala guggillu with raw mangoTempered whole green gram with raw mango20 g in one serving
- Andhra · SnackSenaga guggillu with raw mangoTempered bengal gram with raw mango20 g in one serving
- Andhra · SnackUlava guggillu with raw mangoTempered horse gram with raw mango20 g in one serving