Fresh spices · IFCT 2017
Mango ginger
Mamidi allam in Telugu, amba haldi in Hindi
- Energy
- 42 kcal
- Protein
- 1.45 g
- Carbs
- 6.98 g
- Fat
- 0.7 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 10%of the day’s folate
- 19%of the day’s fibre
- 11%of the day’s potassium
- 50%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy42.3 kcal2%
Carbohydrates
- Carbohydrate6.98 g2%
- Fibre4.74 g19%
- Soluble fibre0.95 g
Fats
- Fat0.7 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.33 g
- Omega-60.26 g3%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.45 g3%
- Histidine29.7 mg5%
- Isoleucine62.4 mg5%
- Leucine142 mg6%
- Lysine27.3 mg3%
- Methionine + cystine27.7 mg5%
- Phenylalanine + tyrosine113 mg13%
- Threonine82.7 mg20%
- Tryptophan18.7 mg9%
- Valine69.5 mg9%
Vitamins
- Vitamin A6.38 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.07 mg4%
- Vitamin B30.45 mg4%
- Vitamin B50.26 mg5%
- Vitamin B60.18 mg9%
- Biotin1.49 µg4%
- Folate22.6 µg10%
- Vitamin B120 µg0%
- Vitamin C1.62 mg2%
- Vitamin D0 µg0%
- Vitamin E0.59 mg8%
- Vitamin K27.7 µg50%
Minerals
- Calcium13.7 mg1%
- Chromium2 µg4%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron2.31 mg8%
- Magnesium36.9 mg10%
- Manganese1.52 mg38%
- Molybdenum6 µg13%
- Phosphorus68.3 mg7%
- Potassium384 mg11%
- Selenium0 µg0%
- Sodium limit5.51 mg<1% of limit
- Zinc0.47 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumamidi allam
- Hindiamba haldi
- Tamilmanga inji
- Kannadamavina shunti
- Malayalammanga inji
- Scientific nameCurcuma amada
Source
- TableIFCT 2017
- Food codeG015
- Nutrients with no valueIodine