Fish · IFCT 2017
Manda clathi
Naso reticulatus
- Energy
- 95 kcal
- Protein
- 21.3 g
- Carbs
- 0 g
- Fat
- 1 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 42%of the day’s protein
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.1 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1 g2%
- Saturated fat limit0.34 g2% of limit
- Monounsaturated fat0.17 g
- Polyunsaturated fat0.28 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA180 mg
- Cholesterol limit21 mg
Protein and amino acids
- Protein21.3 g42%
- Histidine634 mg106%
- Isoleucine1,000 mg83%
- Leucine1,859 mg79%
- Lysine1,287 mg119%
- Methionine + cystine1,119 mg187%
- Phenylalanine + tyrosine2,276 mg271%
- Threonine1,021 mg243%
- Tryptophan172 mg82%
- Valine1,098 mg141%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B32.77 mg25%
- Vitamin B51.02 mg20%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate7.38 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D3.71 µg25%
- Vitamin E0.16 mg2%
- Vitamin K0.56 µg1%
Minerals
- Calcium11.5 mg1%
- Chromium27 µg54%
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.43 mg1%
- Magnesium37.9 mg10%
- Manganese0.01 mg<1%
- Molybdenum3 µg7%
- Phosphorus320 mg32%
- Potassium431 mg12%
- Selenium22.6 µg57%
- Sodium limit58.5 mg3% of limit
- Zinc0.37 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameNaso reticulatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP035
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C