Cereals · IFCT 2017
Maize, tender, sweet
Mokkajonna in Telugu, makai in Hindi
- Energy
- 97 kcal
- Protein
- 4.16 g
- Carbs
- 16.4 g
- Fat
- 1.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s folate
- 13%of the day’s fibre
- 20%of the day’s vitamin B6
- 10%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy96.8 kcal5%
Carbohydrates
- Carbohydrate16.4 g6%
- Fibre3.3 g13%
- Soluble fibre0.59 g
Fats
- Fat1.35 g3%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.18 g
- Polyunsaturated fat0.3 g
- Omega-60.29 g4%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.16 g8%
- Histidine89.9 mg15%
- Isoleucine144 mg12%
- Leucine441 mg19%
- Lysine85.7 mg8%
- Methionine + cystine130 mg22%
- Phenylalanine + tyrosine262 mg31%
- Threonine120 mg29%
- Tryptophan29.1 mg14%
- Valine161 mg21%
Vitamins
- Vitamin A6.35 µg<1%
- Vitamin B10.1 mg7%
- Vitamin B20.14 mg7%
- Vitamin B31.14 mg10%
- Vitamin B50.32 mg6%
- Vitamin B60.38 mg20%
- Biotin1.91 µg5%
- Folate59.7 µg27%
- Vitamin B120 µg0%
- Vitamin C5.72 mg9%
- Vitamin D0 µg0%
- Vitamin E0.1 mg1%
- Vitamin K1.8 µg3%
Minerals
- Calcium6.37 mg<1%
- Chromium2 µg4%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.54 mg2%
- Magnesium36.5 mg10%
- Manganese0.32 mg8%
- Molybdenum6 µg13%
- Phosphorus121 mg12%
- Potassium297 mg8%
- Selenium2.17 µg5%
- Sodium limit2.23 mg<1% of limit
- Zinc0.77 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumokkajonna
- Hindimakai
- Tamilsweet corn
- Scientific nameZea mays
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA008
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackMasala mokkajonnaBoiled sweet corn with lemon and chilli125 g in one serving
- Pan-Indian · SnackBhuttaRoasted corn on the cob with lemon and chilli110 g in one serving
- Pan-Indian · SnackMakai chaatSweet-corn chaat80 g in one serving
- Pan-Indian · CurryPalak makai sabzispinach with sweet corn35 g in one serving