Cereals · IFCT 2017
Maize, tender, local
Zea mays
- Energy
- 120 kcal
- Protein
- 3.57 g
- Carbs
- 22.7 g
- Fat
- 1.4 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 29%of the day’s folate
- 15%of the day’s fibre
- 13%of the day’s magnesium
- 24%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy120 kcal7%
Carbohydrates
- Carbohydrate22.7 g8%
- Fibre3.67 g15%
- Soluble fibre0.43 g
Fats
- Fat1.4 g3%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.15 g
- Polyunsaturated fat0.35 g
- Omega-60.34 g4%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.57 g7%
- Histidine76.8 mg13%
- Isoleucine127 mg11%
- Leucine360 mg15%
- Lysine72.1 mg7%
- Methionine + cystine102 mg17%
- Phenylalanine + tyrosine253 mg30%
- Threonine106 mg25%
- Tryptophan20.7 mg10%
- Valine126 mg16%
Vitamins
- Vitamin A4.58 µg<1%
- Vitamin B10.17 mg12%
- Vitamin B20.12 mg6%
- Vitamin B31.13 mg10%
- Vitamin B50.35 mg7%
- Vitamin B60.45 mg24%
- Biotin1.7 µg4%
- Folate63 µg29%
- Vitamin B120 µg0%
- Vitamin C4.26 mg7%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K2 µg4%
Minerals
- Calcium6.35 mg<1%
- Chromium4 µg8%
- Copper0.18 mg11%
- IodineNot in the source data
- Iron0.71 mg2%
- Magnesium47.6 mg13%
- Manganese0.36 mg9%
- Molybdenum9 µg20%
- Phosphorus163 mg16%
- Potassium167 mg5%
- Selenium3.83 µg10%
- Sodium limit2.24 mg<1% of limit
- Zinc0.97 mg7%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameZea mays
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA007
- Nutrients with no valueIodine