Cereals · IFCT 2017
Maize, dry
Mokkajonna in Telugu, makka in Hindi
- Energy
- 334 kcal
- Protein
- 8.8 g
- Carbs
- 64.8 g
- Fat
- 3.77 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s zinc
- 12%of the day’s folate
- 49%of the day’s fibre
- 39%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy334 kcal19%
Carbohydrates
- Carbohydrate64.8 g23%
- Fibre12.2 g49%
- Soluble fibre0.94 g
Fats
- Fat3.77 g8%
- Saturated fat limit0.41 g2% of limit
- Monounsaturated fat0.71 g
- Polyunsaturated fat1.61 g
- Omega-61.56 g20%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.8 g18%
- Histidine238 mg40%
- Isoleucine323 mg27%
- Leucine1,077 mg46%
- Lysine232 mg21%
- Methionine + cystine321 mg54%
- Phenylalanine + tyrosine779 mg93%
- Threonine284 mg68%
- Tryptophan50.2 mg24%
- Valine476 mg61%
Vitamins
- Vitamin A20.1 µg2%
- Vitamin B10.33 mg24%
- Vitamin B20.09 mg5%
- Vitamin B32.69 mg24%
- Vitamin B50.34 mg7%
- Vitamin B60.34 mg18%
- Biotin0.49 µg1%
- Folate25.8 µg12%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.36 mg5%
- Vitamin K2.5 µg5%
Minerals
- Calcium8.91 mg<1%
- Chromium10 µg20%
- Copper0.45 mg26%
- IodineNot in the source data
- Iron2.49 mg9%
- Magnesium145 mg39%
- Manganese0.71 mg18%
- Molybdenum35 µg78%
- Phosphorus279 mg28%
- Potassium291 mg8%
- Selenium8.69 µg22%
- Sodium limit4.44 mg<1% of limit
- Zinc2.27 mg17%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumokkajonna
- Hindimakka
- Tamilmakka cholam
- Kannadamusukina jola
- Malayalamcholam
- Scientific nameZea mays
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA006
- Nutrients with no valueIodine