Fish · IFCT 2017
Mackerel
Kanagurtha in Telugu, bangda in Hindi
- Energy
- 101 kcal
- Protein
- 21.5 g
- Carbs
- 0 g
- Fat
- 1.53 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 200%of the day’s vitamin B12
- 43%of the day’s protein
- 10%of the day’s magnesium
- 160%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy101 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.53 g3%
- Saturated fat limit0.6 g3% of limit
- Monounsaturated fat0.22 g
- Polyunsaturated fat0.47 g
- Omega-60.03 g<1%
- Omega-30 g0%
- EPA + DHA332 mg
- Cholesterol limit46.5 mg
Protein and amino acids
- Protein21.5 g43%
- Histidine781 mg130%
- Isoleucine998 mg83%
- Leucine1,701 mg73%
- Lysine1,374 mg127%
- Methionine + cystine912 mg152%
- Phenylalanine + tyrosine2,117 mg252%
- Threonine1,228 mg292%
- Tryptophan215 mg102%
- Valine1,177 mg151%
Vitamins
- Vitamin A19 µg2%
- Vitamin B10.07 mg5%
- Vitamin B20.1 mg5%
- Vitamin B32.67 mg24%
- Vitamin B51.35 mg27%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate7.13 µg3%
- Vitamin B124.4 µg200%
- Vitamin CNot in the source data
- Vitamin D1.37 µg9%
- Vitamin E0.71 mg9%
- Vitamin K5.35 µg10%
Minerals
- Calcium31.3 mg3%
- Chromium11 µg22%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.46 mg5%
- Magnesium37.5 mg10%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus231 mg23%
- Potassium309 mg9%
- Selenium64.1 µg160%
- Sodium limit83 mg4% of limit
- Zinc0.67 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukanagurtha
- Hindibangda
- Tamilaila meen
- Kannadabangude
- Malayalamayala
- Scientific nameRastrelliger kanagurta
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP034
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.