Dry spices · IFCT 2017
Mace
Japatri in Telugu, javitri in Hindi
- Energy
- 356 kcal
- Protein
- 6.24 g
- Carbs
- 26.5 g
- Fat
- 24.4 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy356 kcal20%
Carbohydrates
- Carbohydrate26.5 g9%
- Fibre20.3 g81%
- Soluble fibre3.54 g
Fats
- Fat24.4 g50%
- Saturated fat limit9.3 g47% of limit
- Monounsaturated fat9.3 g
- Polyunsaturated fat4.73 g
- Omega-64.57 g58%
- Omega-30.16 g16%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.24 g12%
- Histidine118 mg20%
- Isoleucine147 mg12%
- Leucine361 mg15%
- Lysine163 mg15%
- Methionine + cystine155 mg26%
- Phenylalanine + tyrosine504 mg60%
- Threonine328 mg78%
- Tryptophan78.6 mg37%
- Valine193 mg25%
Vitamins
- Vitamin A194 µg23%
- Vitamin B10.13 mg9%
- Vitamin B20.13 mg7%
- Vitamin B30.92 mg8%
- Vitamin B50.35 mg7%
- Vitamin B60.3 mg16%
- Biotin1.8 µg5%
- Folate32.6 µg15%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E4.16 mg55%
- Vitamin K70.4 µg128%
Minerals
- Calcium174 mg17%
- Chromium69 µg138%
- Copper1.9 mg112%
- IodineNot in the source data
- Iron22.7 mg78%
- Magnesium207 mg56%
- Manganese2.12 mg53%
- Molybdenum13 µg29%
- Phosphorus110 mg11%
- Potassium623 mg18%
- Selenium7.24 µg18%
- Sodium limit27.2 mg1% of limit
- Zinc1.16 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Telugujapatri
- Hindijavitri
- Tamiljathipathri
- Malayalamjathipathri
- Scientific nameMyristica fragrans
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG027
- Nutrients with no valueIodine