Fish · IFCT 2017
Maagaa
Polynemus plebeius
- Energy
- 88 kcal
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 0.67 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 40%of the day’s protein
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87.5 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.67 g1%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.15 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA100 mg
- Cholesterol limit7.24 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine617 mg103%
- Isoleucine955 mg80%
- Leucine1,639 mg70%
- Lysine1,456 mg135%
- Methionine + cystine941 mg157%
- Phenylalanine + tyrosine2,170 mg258%
- Threonine1,040 mg248%
- Tryptophan229 mg109%
- Valine1,064 mg136%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.02 mg1%
- Vitamin B20.01 mg<1%
- Vitamin B30.73 mg7%
- Vitamin B50.4 mg8%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate6.95 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.63 µg11%
- Vitamin E1.03 mg14%
- Vitamin K0.85 µg2%
Minerals
- Calcium8.42 mg<1%
- Chromium2 µg4%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.23 mg<1%
- Magnesium30.3 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus181 mg18%
- Potassium375 mg11%
- Selenium32.9 µg82%
- Sodium limit52.3 mg3% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePolynemus plebeius
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP033
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C