Roots and tubers · IFCT 2017
Lotus root
Tamara dumpa in Telugu, kamal kakdi in Hindi
- Energy
- 79 kcal
- Protein
- 1.94 g
- Carbs
- 14.7 g
- Fat
- 0.93 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 12%of the day’s iron
- 41%of the day’s vitamin C
- 19%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy79.3 kcal4%
Carbohydrates
- Carbohydrate14.7 g5%
- Fibre4.7 g19%
- Soluble fibre1.84 g
Fats
- Fat0.93 g2%
- Saturated fat limit0.25 g1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.41 g
- Omega-60.29 g4%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.94 g4%
- Histidine33.2 mg6%
- Isoleucine65.6 mg5%
- Leucine106 mg5%
- Lysine66.5 mg6%
- Methionine + cystine35.9 mg6%
- Phenylalanine + tyrosine136 mg16%
- Threonine76.6 mg18%
- Tryptophan19.8 mg9%
- Valine88.7 mg11%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.07 mg5%
- Vitamin B20.05 mg3%
- Vitamin B30.43 mg4%
- Vitamin B50.2 mg4%
- Vitamin B60.19 mg10%
- Biotin2.85 µg7%
- Folate26.5 µg12%
- Vitamin B120 µg0%
- Vitamin C26.6 mg41%
- Vitamin D0 µg0%
- Vitamin E0.73 mg10%
- Vitamin K44.5 µg81%
Minerals
- Calcium37.7 mg4%
- Chromium28 µg56%
- Copper0.22 mg13%
- IodineNot in the source data
- Iron3.34 mg12%
- Magnesium26.6 mg7%
- Manganese1.4 mg35%
- Molybdenum2 µg4%
- Phosphorus74.3 mg7%
- Potassium611 mg17%
- Selenium4.61 µg12%
- Sodium limit20.6 mg1% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutamara dumpa
- Hindikamal kakdi
- Tamilthamarai kizhangu
- Kannadatavare
- Scientific nameNelumbium nelumbo
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF005
- Nutrients with no valueIodine