Shellfish · IFCT 2017
Lobster, king size
Thenus orientalis
- Energy
- 90 kcal
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 0.78 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 159%of the day’s vitamin B12
- 15%of the day’s zinc
- 37%of the day’s protein
- 14%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy89.6 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.78 g2%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.21 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA136 mg
- Cholesterol limit41.1 mg
Protein and amino acids
- Protein18.5 g37%
- Histidine597 mg100%
- Isoleucine810 mg68%
- Leucine1,196 mg51%
- Lysine1,396 mg129%
- Methionine + cystine1,140 mg190%
- Phenylalanine + tyrosine1,735 mg207%
- Threonine803 mg191%
- Tryptophan163 mg78%
- Valine997 mg128%
Vitamins
- Vitamin A5 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B31.87 mg17%
- Vitamin B51.25 mg25%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate20 µg9%
- Vitamin B123.5 µg159%
- Vitamin CNot in the source data
- Vitamin D0.64 µg4%
- Vitamin E0.52 mg7%
- Vitamin KNot in the source data
Minerals
- Calcium66.4 mg7%
- Chromium14 µg28%
- Copper0.49 mg29%
- IodineNot in the source data
- Iron0.35 mg1%
- Magnesium50.2 mg14%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus261 mg26%
- Potassium315 mg9%
- Selenium69.7 µg174%
- Sodium limit191 mg10% of limit
- Zinc1.92 mg15%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameThenus orientalis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ004
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K