Shellfish · IFCT 2017
Lobster, brown
Thenus orientalis
- Energy
- 70 kcal
- Protein
- 16 g
- Carbs
- 0 g
- Fat
- 0.56 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 159%of the day’s vitamin B12
- 32%of the day’s protein
- 12%of the day’s magnesium
- 85%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy69.8 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.56 g1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.12 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA63.2 mg
- Cholesterol limit32.6 mg
Protein and amino acids
- Protein16 g32%
- Histidine437 mg73%
- Isoleucine795 mg66%
- Leucine1,376 mg59%
- Lysine1,234 mg114%
- Methionine + cystine879 mg147%
- Phenylalanine + tyrosine1,138 mg135%
- Threonine812 mg193%
- Tryptophan120 mg57%
- Valine937 mg120%
Vitamins
- Vitamin A5 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.63 mg6%
- Vitamin B51.44 mg29%
- Vitamin B60.22 mg11%
- BiotinNot in the source data
- Folate11.3 µg5%
- Vitamin B123.5 µg159%
- Vitamin CNot in the source data
- Vitamin D1.08 µg7%
- Vitamin E1.35 mg18%
- Vitamin KNot in the source data
Minerals
- Calcium73.1 mg7%
- Chromium44 µg88%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.77 mg3%
- Magnesium45.3 mg12%
- Manganese0.07 mg2%
- Molybdenum4 µg9%
- Phosphorus223 mg22%
- Potassium212 mg6%
- Selenium33.8 µg85%
- Sodium limit140 mg7% of limit
- Zinc1.16 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameThenus orientalis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ003
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K