Fruits · IFCT 2017
Litchi
Litchi in Hindi
- Energy
- 54 kcal
- Protein
- 0.99 g
- Carbs
- 11.4 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 52%of the day’s vitamin C
- 14%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy53.8 kcal3%
Carbohydrates
- Carbohydrate11.4 g4%
- Fibre1.34 g5%
- Soluble fibre0.53 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.08 g
- Omega-60.05 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.99 g2%
- Histidine18.2 mg3%
- Isoleucine46.8 mg4%
- Leucine80 mg3%
- Lysine49 mg5%
- Methionine + cystine26.5 mg4%
- Phenylalanine + tyrosine82.3 mg10%
- Threonine46.9 mg11%
- Tryptophan7.33 mg3%
- Valine59.9 mg8%
Vitamins
- Vitamin A0.12 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.06 mg3%
- Vitamin B30.23 mg2%
- Vitamin B50.19 mg4%
- Vitamin B60.07 mg4%
- Biotin2.8 µg7%
- Folate15.7 µg7%
- Vitamin B120 µg0%
- Vitamin C33.8 mg52%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K7.81 µg14%
Minerals
- Calcium5.77 mg<1%
- Chromium10 µg20%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.79 mg3%
- Magnesium14.6 mg4%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus23.3 mg2%
- Potassium161 mg5%
- Selenium0.46 µg1%
- Sodium limit0.54 mg<1% of limit
- Zinc0.24 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Hindilitchi
- Scientific nameNephelium litchi
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE035
- Nutrients with no valueIodine