Leafy greens · IFCT 2017
Lettuce
Lettuce in Telugu, salad patta in Hindi
- Energy
- 22 kcal
- Protein
- 1.54 g
- Carbs
- 3.01 g
- Fat
- 0.27 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 41%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy21.7 kcal1%
Carbohydrates
- Carbohydrate3.01 g1%
- Fibre1.79 g7%
- Soluble fibre0.47 g
Fats
- Fat0.27 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.21 g
- Omega-60.07 g<1%
- Omega-30.13 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.54 g3%
- Histidine26.8 mg4%
- Isoleucine53.7 mg4%
- Leucine106 mg5%
- Lysine80.4 mg7%
- Methionine + cystine28 mg5%
- Phenylalanine + tyrosine102 mg12%
- Threonine69.3 mg16%
- Tryptophan18.9 mg9%
- Valine76.2 mg10%
Vitamins
- Vitamin A107 µg13%
- Vitamin B10.05 mg4%
- Vitamin B20.09 mg5%
- Vitamin B30.17 mg2%
- Vitamin B50.11 mg2%
- Vitamin B60.08 mg4%
- Biotin2.15 µg5%
- Folate30.7 µg14%
- Vitamin B120 µg0%
- Vitamin C11.9 mg18%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K91.1 µg166%
Minerals
- Calcium56.7 mg6%
- Chromium20 µg40%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron2.73 mg9%
- Magnesium43.2 mg12%
- Manganese0.38 mg10%
- Molybdenum4 µg9%
- Phosphorus44.1 mg4%
- Potassium279 mg8%
- Selenium5.56 µg14%
- Sodium limit17.5 mg<1% of limit
- Zinc0.51 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugulettuce
- Hindisalad patta
- Scientific nameLactuca sativa
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC025
- Nutrients with no valueIodine