Dals · IFCT 2017
Lentil whole, yellowish
Lens culinaris
- Energy
- 298 kcal
- Protein
- 22.9 g
- Carbs
- 47.9 g
- Fat
- 0.61 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 66%of the day’s folate
- 33%of the day’s iron
- 30%of the day’s zinc
- 80%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy298 kcal17%
Carbohydrates
- Carbohydrate47.9 g17%
- Fibre16.7 g67%
- Soluble fibre2.51 g
Fats
- Fat0.61 g1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.27 g
- Omega-60.22 g3%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein22.9 g46%
- Histidine517 mg86%
- Isoleucine942 mg79%
- Leucine1,708 mg73%
- Lysine1,471 mg136%
- Methionine + cystine435 mg73%
- Phenylalanine + tyrosine1,711 mg204%
- Threonine798 mg190%
- Tryptophan172 mg82%
- Valine1,086 mg139%
Vitamins
- Vitamin A1.05 µg<1%
- Vitamin B10.42 mg30%
- Vitamin B20.22 mg12%
- Vitamin B32.56 mg23%
- Vitamin B51.68 mg34%
- Vitamin B60.47 mg25%
- Biotin1.63 µg4%
- Folate121 µg55%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K5.25 µg10%
Minerals
- Calcium76.7 mg8%
- Chromium12 µg24%
- Copper0.88 mg52%
- IodineNot in the source data
- Iron7.91 mg27%
- Magnesium86.4 mg23%
- Manganese1.56 mg39%
- Molybdenum299 µg664%
- Phosphorus261 mg26%
- Potassium764 mg22%
- Selenium56.3 µg141%
- Sodium limit10.9 mg<1% of limit
- Zinc3.31 mg25%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLens culinaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB015
- Nutrients with no valueIodine