Dals · IFCT 2017
Lentil whole, brown
Masoor in Telugu, sabut masoor in Hindi
- Energy
- 299 kcal
- Protein
- 22.5 g
- Carbs
- 48.5 g
- Fat
- 0.64 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 72%of the day’s folate
- 33%of the day’s zinc
- 31%of the day’s iron
- 81%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy299 kcal17%
Carbohydrates
- Carbohydrate48.5 g17%
- Fibre16.8 g67%
- Soluble fibre2.66 g
Fats
- Fat0.64 g1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.28 g
- Omega-60.22 g3%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein22.5 g45%
- Histidine466 mg78%
- Isoleucine938 mg78%
- Leucine1,655 mg71%
- Lysine1,525 mg141%
- Methionine + cystine454 mg76%
- Phenylalanine + tyrosine1,577 mg188%
- Threonine753 mg179%
- Tryptophan171 mg81%
- Valine1,091 mg140%
Vitamins
- Vitamin A0.86 µg<1%
- Vitamin B10.4 mg29%
- Vitamin B20.22 mg12%
- Vitamin B32.54 mg23%
- Vitamin B51.84 mg37%
- Vitamin B60.46 mg24%
- Biotin1.74 µg4%
- Folate132 µg60%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K7.27 µg13%
Minerals
- Calcium76.1 mg8%
- Chromium22 µg44%
- Copper0.98 mg58%
- IodineNot in the source data
- Iron7.57 mg26%
- Magnesium101 mg27%
- Manganese1.55 mg39%
- Molybdenum76 µg169%
- Phosphorus274 mg27%
- Potassium756 mg22%
- Selenium33.1 µg83%
- Sodium limit11.2 mg<1% of limit
- Zinc3.6 mg27%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumasoor
- Hindisabut masoor
- Scientific nameLens culinaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB014
- Nutrients with no valueIodine
Used in 1 dish
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.