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Dals · IFCT 2017

Lentil dal

Masoor pappu in Telugu, masoor dal in Hindi

Energy
322 kcal
Protein
24.4 g
Carbs
52.5 g
Fat
0.75 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy322 kcal18%

Carbohydrates

  • Carbohydrate52.5 g19%
  • Fibre10.4 g42%
  • Soluble fibre1.83 g

Fats

  • Fat0.75 g2%
  • Saturated fat limit0.09 g<1% of limit
  • Monounsaturated fat0.11 g
  • Polyunsaturated fat0.34 g
  • Omega-60.27 g3%
  • Omega-30.07 g7%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein24.4 g49%
  • Histidine470 mg78%
  • Isoleucine911 mg76%
  • Leucine1,729 mg74%
  • Lysine1,490 mg138%
  • Methionine + cystine265 mg44%
  • Phenylalanine + tyrosine1,960 mg233%
  • Threonine806 mg192%
  • Tryptophan197 mg94%
  • Valine1,222 mg157%

Vitamins

  • Vitamin A0.53 µg<1%
  • Vitamin B10.34 mg24%
  • Vitamin B20.16 mg8%
  • Vitamin B31.81 mg16%
  • Vitamin B51.32 mg26%
  • Vitamin B60.18 mg9%
  • Biotin1.25 µg3%
  • Folate50 µg23%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.16 mg2%
  • Vitamin K3.75 µg7%

Minerals

  • Calcium44.3 mg4%
  • Chromium6 µg12%
  • Copper0.96 mg56%
  • IodineNot in the source data
  • Iron7.06 mg24%
  • Magnesium74.7 mg20%
  • Manganese1.16 mg29%
  • Molybdenum79 µg176%
  • Phosphorus310 mg31%
  • Potassium786 mg22%
  • Selenium49.5 µg124%
  • Sodium limit10.3 mg<1% of limit
  • Zinc3.61 mg27%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugumasoor pappu
  • Hindimasoor dal
  • Tamilmasoor paruppu
  • Kannadamasoor bele
  • Malayalammasoor parippu
  • Scientific nameLens culinaris

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB013
  • Nutrients with no valueIodine

Used in 10 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 10 dishes