Fish · IFCT 2017
Kulam paarai
Carangoides fulvoguttatus
- Energy
- 120 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 3.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 27%of the day’s vitamin D
- 43%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy120 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat3.6 g7%
- Saturated fat limit1.43 g7% of limit
- Monounsaturated fat0.68 g
- Polyunsaturated fat1.11 g
- Omega-60.05 g<1%
- Omega-30 g0%
- EPA + DHA849 mg
- Cholesterol limit55.4 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine376 mg63%
- Isoleucine1,062 mg89%
- Leucine1,814 mg78%
- Lysine1,286 mg119%
- Methionine + cystine876 mg146%
- Phenylalanine + tyrosine2,002 mg238%
- Threonine1,375 mg327%
- Tryptophan249 mg119%
- Valine1,304 mg167%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B31.97 mg18%
- Vitamin B50.57 mg11%
- Vitamin B60.22 mg11%
- BiotinNot in the source data
- Folate6.99 µg3%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D4 µg27%
- Vitamin E1.05 mg14%
- Vitamin K0.98 µg2%
Minerals
- Calcium15.2 mg2%
- Chromium27 µg54%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium30.8 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus244 mg24%
- Potassium366 mg10%
- Selenium21.5 µg54%
- Sodium limit49.2 mg2% of limit
- Zinc0.52 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCarangoides fulvoguttatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP032
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C