Vegetables · IFCT 2017
Kovai, small
Dondakaya in Telugu, tindora in Hindi
- Energy
- 19 kcal
- Protein
- 1.22 g
- Carbs
- 2.41 g
- Fat
- 0.24 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 23%of the day’s folate
- 32%of the day’s vitamin C
- 13%of the day’s fibre
- 35%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.1 kcal1%
Carbohydrates
- Carbohydrate2.41 g<1%
- Fibre3.25 g13%
- Soluble fibre1.12 g
Fats
- Fat0.24 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.11 g
- Omega-60.08 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.22 g2%
- Histidine22.3 mg4%
- Isoleucine47.3 mg4%
- Leucine87.1 mg4%
- Lysine77.8 mg7%
- Methionine + cystine19.4 mg3%
- Phenylalanine + tyrosine91.1 mg11%
- Threonine51.2 mg12%
- Tryptophan10.4 mg5%
- Valine61.6 mg8%
Vitamins
- Vitamin A12.2 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.51 mg5%
- Vitamin B50.28 mg6%
- Vitamin B60.05 mg3%
- Biotin2.87 µg7%
- Folate50.1 µg23%
- Vitamin B120 µg0%
- Vitamin C21.1 mg32%
- Vitamin D0 µg0%
- Vitamin E0.7 mg9%
- Vitamin K19.1 µg35%
Minerals
- Calcium37.1 mg4%
- Chromium2 µg4%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.29 mg<1%
- Magnesium18.9 mg5%
- Manganese0.12 mg3%
- Molybdenum1 µg2%
- Phosphorus26.3 mg3%
- Potassium167 mg5%
- Selenium0 µg0%
- Sodium limit2.2 mg<1% of limit
- Zinc0.13 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudondakaya
- Hinditindora
- Tamilkovakkai
- Kannadathondekayi
- Malayalamkovakka
- Scientific nameCoccinia cordifolia
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD055
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.