Vegetables · IFCT 2017
Kovai, big
Dondakaya in Telugu, tindora in Hindi
- Energy
- 17 kcal
- Protein
- 1.39 g
- Carbs
- 2.01 g
- Fat
- 0.24 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s folate
- 27%of the day’s vitamin C
- 12%of the day’s fibre
- 35%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy17.4 kcal<1%
Carbohydrates
- Carbohydrate2.01 g<1%
- Fibre3 g12%
- Soluble fibre0.81 g
Fats
- Fat0.24 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.1 g
- Omega-60.06 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.39 g3%
- Histidine26.5 mg4%
- Isoleucine57 mg5%
- Leucine102 mg4%
- Lysine98 mg9%
- Methionine + cystine22.2 mg4%
- Phenylalanine + tyrosine96 mg11%
- Threonine58 mg14%
- Tryptophan12.9 mg6%
- Valine69.1 mg9%
Vitamins
- Vitamin A11.2 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.55 mg5%
- Vitamin B50.27 mg5%
- Vitamin B60.08 mg4%
- Biotin2.96 µg7%
- Folate48.7 µg22%
- Vitamin B120 µg0%
- Vitamin C17.6 mg27%
- Vitamin D0 µg0%
- Vitamin E0.72 mg10%
- Vitamin K19.1 µg35%
Minerals
- Calcium34.4 mg3%
- Chromium3 µg6%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium19.6 mg5%
- Manganese0.16 mg4%
- Molybdenum1 µg2%
- Phosphorus36.9 mg4%
- Potassium198 mg6%
- Selenium0 µg0%
- Sodium limit1.53 mg<1% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudondakaya
- Hinditindora
- Tamilkovakkai
- Kannadathondekayi
- Malayalamkovakka
- Scientific nameCoccinia cordifolia
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD054
- Nutrients with no valueIodine