Fish · IFCT 2017
Korka
Terapon jarbua
- Energy
- 126 kcal
- Protein
- 23.7 g
- Carbs
- 0 g
- Fat
- 3.36 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 11%of the day’s zinc
- 47%of the day’s protein
- 130%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy126 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat3.36 g7%
- Saturated fat limit1.41 g7% of limit
- Monounsaturated fat0.69 g
- Polyunsaturated fat0.9 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA609 mg
- Cholesterol limit107 mg
Protein and amino acids
- Protein23.7 g47%
- Histidine814 mg136%
- Isoleucine1,060 mg88%
- Leucine1,755 mg75%
- Lysine1,302 mg121%
- Methionine + cystine1,357 mg226%
- Phenylalanine + tyrosine1,573 mg187%
- Threonine1,319 mg314%
- Tryptophan259 mg123%
- Valine1,229 mg158%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.17 mg9%
- Vitamin B33.42 mg31%
- Vitamin B50.4 mg8%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate7.51 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D0.44 µg3%
- Vitamin E0.63 mg8%
- Vitamin K1.41 µg3%
Minerals
- Calcium11.1 mg1%
- Chromium4 µg8%
- Copper1.22 mg72%
- IodineNot in the source data
- Iron0.73 mg3%
- Magnesium28.6 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus229 mg23%
- Potassium349 mg10%
- Selenium52 µg130%
- Sodium limit43.3 mg2% of limit
- Zinc1.47 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameTerapon jarbua
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP031
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C