Leafy greens · IFCT 2017
Knol-Khol, leaves
Brassica oleracea var. gongylodes
- Energy
- 43 kcal
- Protein
- 3.12 g
- Carbs
- 6.16 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 27%of the day’s vitamin C
- 134%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy42.5 kcal2%
Carbohydrates
- Carbohydrate6.16 g2%
- Fibre2.76 g11%
- Soluble fibre0.95 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.04 g<1%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.12 g6%
- Histidine61.2 mg10%
- Isoleucine134 mg11%
- Leucine225 mg10%
- Lysine133 mg12%
- Methionine + cystine72.4 mg12%
- Phenylalanine + tyrosine244 mg29%
- Threonine139 mg33%
- Tryptophan32.8 mg16%
- Valine178 mg23%
Vitamins
- Vitamin A1 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.15 mg8%
- Vitamin B30.86 mg8%
- Vitamin B50.27 mg5%
- Vitamin B60.28 mg15%
- Biotin13.6 µg34%
- Folate41.5 µg19%
- Vitamin B120 µg0%
- Vitamin C71.1 mg109%
- Vitamin D0 µg0%
- Vitamin E0.53 mg7%
- Vitamin K295 µg536%
Minerals
- Calcium368 mg37%
- Chromium0 µg0%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron2.51 mg9%
- Magnesium66 mg18%
- Manganese0.7 mg18%
- Molybdenum105 µg233%
- Phosphorus55 mg6%
- Potassium309 mg9%
- Selenium10.5 µg26%
- Sodium limit26.8 mg1% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica oleracea var. gongylodes
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC024
- Nutrients with no valueIodine