Vegetables · IFCT 2017
Knol - Khol
Knol khol in Telugu, ganth gobhi in Hindi
- Energy
- 16 kcal
- Protein
- 1.58 g
- Carbs
- 1.39 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 100%of the day’s vitamin C
- 11%of the day’s fibre
- 16%of the day’s vitamin K
- 10%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy16 kcal<1%
Carbohydrates
- Carbohydrate1.39 g<1%
- Fibre2.75 g11%
- Soluble fibre0.44 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.13 g
- Omega-60.06 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.58 g3%
- Histidine14.4 mg2%
- Isoleucine53.7 mg4%
- Leucine63.8 mg3%
- Lysine39.5 mg4%
- Methionine + cystine26.4 mg4%
- Phenylalanine + tyrosine61.8 mg7%
- Threonine52.1 mg12%
- Tryptophan12.3 mg6%
- Valine83.9 mg11%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.04 mg3%
- Vitamin B20.06 mg3%
- Vitamin B30.37 mg3%
- Vitamin B50.38 mg8%
- Vitamin B60.19 mg10%
- Biotin2.46 µg6%
- Folate14.8 µg7%
- Vitamin B120 µg0%
- Vitamin C64.7 mg100%
- Vitamin D0 µg0%
- Vitamin E0.17 mg2%
- Vitamin K8.9 µg16%
Minerals
- Calcium35.3 mg4%
- Chromium4 µg8%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.24 mg<1%
- Magnesium19.1 mg5%
- Manganese0.13 mg3%
- Molybdenum4 µg9%
- Phosphorus40.8 mg4%
- Potassium327 mg9%
- Selenium0 µg0%
- Sodium limit27.5 mg1% of limit
- Zinc0.15 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguknol khol
- Hindiganth gobhi
- Tamilnool kol
- Kannadanavilu kosu
- Scientific nameBrassica oleracea
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD053
- Nutrients with no valueIodine