Fish · IFCT 2017
Kite fish
Mobula kuhlii
- Energy
- 99 kcal
- Protein
- 23.1 g
- Carbs
- 0 g
- Fat
- 0.56 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 46%of the day’s protein
- 11%of the day’s potassium
- 39%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98.7 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.56 g1%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.14 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA77.9 mg
- Cholesterol limit15 mg
Protein and amino acids
- Protein23.1 g46%
- Histidine708 mg118%
- Isoleucine1,077 mg90%
- Leucine1,887 mg81%
- Lysine1,338 mg124%
- Methionine + cystine1,017 mg170%
- Phenylalanine + tyrosine2,291 mg273%
- Threonine1,306 mg311%
- Tryptophan360 mg171%
- Valine1,149 mg147%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.04 mg3%
- Vitamin B20.07 mg4%
- Vitamin B32.5 mg23%
- Vitamin B50.45 mg9%
- Vitamin B60.13 mg7%
- BiotinNot in the source data
- Folate13.3 µg6%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D0.08 µg<1%
- Vitamin E0.24 mg3%
- Vitamin K1.64 µg3%
Minerals
- Calcium11 mg1%
- Chromium5 µg10%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron1.38 mg5%
- Magnesium28.5 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus231 mg23%
- Potassium387 mg11%
- Selenium15.7 µg39%
- Sodium limit59 mg3% of limit
- Zinc0.55 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMobula kuhlii
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP030
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C