Fish · IFCT 2017
Kiriyan
Atule mate
- Energy
- 133 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 4.7 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 15%of the day’s vitamin D
- 45%of the day’s protein
- 59%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy133 kcal8%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.7 g10%
- Saturated fat limit2.1 g11% of limit
- Monounsaturated fat1.07 g
- Polyunsaturated fat1.07 g
- Omega-60.05 g<1%
- Omega-30 g0%
- EPA + DHA766 mg
- Cholesterol limit11.2 mg
Protein and amino acids
- Protein22.5 g45%
- Histidine690 mg115%
- Isoleucine1,021 mg85%
- Leucine1,662 mg71%
- Lysine1,417 mg131%
- Methionine + cystine1,457 mg243%
- Phenylalanine + tyrosine2,029 mg242%
- Threonine1,208 mg288%
- Tryptophan279 mg133%
- Valine1,257 mg161%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.13 mg7%
- Vitamin B32.75 mg25%
- Vitamin B51.36 mg27%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate6.04 µg3%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D2.28 µg15%
- Vitamin E0.35 mg5%
- Vitamin K1.03 µg2%
Minerals
- Calcium19.4 mg2%
- Chromium0 µg0%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron1 mg3%
- Magnesium32 mg9%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus214 mg21%
- Potassium277 mg8%
- Selenium23.6 µg59%
- Sodium limit35.9 mg2% of limit
- Zinc0.82 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAtule mate
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP029
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C