Milk and milk products · IFCT 2017
Khoa
Kova in Telugu, khoya in Hindi
- Energy
- 316 kcal
- Protein
- 16.3 g
- Carbs
- 16.5 g
- Fat
- 20.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 148%of the day’s vitamin B12
- 60%of the day’s calcium
- 43%of the day’s folate
- 18%of the day’s zinc
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy316 kcal18%
Carbohydrates
- Carbohydrate16.5 g6%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat20.6 g42%
- Saturated fat limit12.9 g65% of limit
- Monounsaturated fat5.66 g
- Polyunsaturated fat0.79 g
- Omega-60.53 g7%
- Omega-30.27 g27%
- EPA + DHA0 mg
- Cholesterol limit97 mg
Protein and amino acids
- Protein16.3 g32%
- Histidine240 mg40%
- Isoleucine806 mg67%
- Leucine1,690 mg72%
- Lysine394 mg36%
- Methionine + cystine441 mg74%
- Phenylalanine + tyrosine1,639 mg195%
- Threonine757 mg180%
- Tryptophan260 mg124%
- Valine997 mg128%
Vitamins
- Vitamin A30.4 µg4%
- Vitamin B10.11 mg8%
- Vitamin B20.11 mg6%
- Vitamin B30.43 mg4%
- Vitamin B50.33 mg7%
- Vitamin B60.06 mg3%
- Biotin20.4 µg51%
- Folate94.2 µg43%
- Vitamin B123.25 µg148%
- Vitamin C0 mg0%
- Vitamin D0.5 µg3%
- Vitamin E0.03 mg<1%
- Vitamin K2.2 µg4%
Minerals
- Calcium602 mg60%
- Chromium119 µg238%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron2.32 mg8%
- Magnesium58.5 mg16%
- Manganese0.08 mg2%
- MolybdenumNot in the source data
- Phosphorus476 mg48%
- Potassium536 mg15%
- Selenium45 µg113%
- Sodium limit48.1 mg2% of limit
- Zinc2.34 mg18%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukova
- Hindikhoya
- Tamilkova
- Kannadakhova
- Malayalamkhoya
Source
- TableIFCT 2017
- Food codeL004
- Nutrients with no valueIodine, Molybdenum