Fish · IFCT 2017
Kayrai
Tuna in Telugu and Hindi
- Energy
- 109 kcal
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 3 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 95%of the day’s vitamin B12
- 25%of the day’s vitamin D
- 40%of the day’s protein
- 101%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy109 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat3 g6%
- Saturated fat limit1.1 g6% of limit
- Monounsaturated fat0.58 g
- Polyunsaturated fat0.98 g
- Omega-60.04 g<1%
- Omega-30 g0%
- EPA + DHA751 mg
- Cholesterol limit29.9 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine457 mg76%
- Isoleucine927 mg77%
- Leucine1,666 mg71%
- Lysine1,362 mg126%
- Methionine + cystine802 mg134%
- Phenylalanine + tyrosine1,983 mg236%
- Threonine1,046 mg249%
- Tryptophan222 mg106%
- Valine1,153 mg148%
Vitamins
- Vitamin A18 µg2%
- Vitamin B10.08 mg6%
- Vitamin B20.07 mg4%
- Vitamin B35.18 mg47%
- Vitamin B51.29 mg26%
- Vitamin B60.26 mg14%
- BiotinNot in the source data
- Folate8.84 µg4%
- Vitamin B122.08 µg95%
- Vitamin CNot in the source data
- Vitamin D3.77 µg25%
- Vitamin E0.75 mg10%
- Vitamin K1.8 µg3%
Minerals
- Calcium6 mg<1%
- Chromium6 µg12%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.98 mg3%
- Magnesium31.7 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus266 mg27%
- Potassium321 mg9%
- Selenium40.3 µg101%
- Sodium limit25.1 mg1% of limit
- Zinc0.39 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutuna
- Hindituna
- Tamilsoorai
- Malayalamchoora
- Scientific nameThunnus albacores
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP028
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C