Fruits · IFCT 2017
Karonda fruit
Vakkaya in Telugu, karonda in Hindi
- Energy
- 34 kcal
- Protein
- 1.15 g
- Carbs
- 2.87 g
- Fat
- 1.67 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 208%of the day’s vitamin C
- 29%of the day’s fibre
- 10%of the day’s potassium
- 42%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy33.7 kcal2%
Carbohydrates
- Carbohydrate2.87 g1%
- Fibre7.25 g29%
- Soluble fibre1.38 g
Fats
- Fat1.67 g3%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.05 g
- Omega-60.05 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.15 g2%
- Histidine35.4 mg6%
- Isoleucine32.9 mg3%
- Leucine55.8 mg2%
- Lysine22.8 mg2%
- Methionine + cystine27.9 mg5%
- Phenylalanine + tyrosine80.3 mg10%
- Threonine42.1 mg10%
- Tryptophan9.78 mg5%
- Valine53.1 mg7%
Vitamins
- Vitamin A1.3 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.02 mg1%
- Vitamin B30.25 mg2%
- Vitamin B50.67 mg13%
- Vitamin B60.08 mg4%
- Biotin1.55 µg4%
- Folate8.72 µg4%
- Vitamin B120 µg0%
- Vitamin C135 mg208%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K2.5 µg5%
Minerals
- Calcium10.8 mg1%
- Chromium2 µg4%
- Copper0.71 mg42%
- IodineNot in the source data
- Iron0.87 mg3%
- Magnesium24.4 mg7%
- Manganese0.24 mg6%
- Molybdenum6 µg13%
- Phosphorus32.6 mg3%
- Potassium351 mg10%
- Selenium1.57 µg4%
- Sodium limit2.55 mg<1% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvakkaya
- Hindikaronda
- Tamilkalakkai
- Scientific nameCarissa carandas
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE032
- Nutrients with no valueIodine