Fish · IFCT 2017
Karnagawala
Anchoa hepsetus
- Energy
- 87 kcal
- Protein
- 19.5 g
- Carbs
- 0 g
- Fat
- 0.84 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s vitamin B12
- 39%of the day’s protein
- 12%of the day’s magnesium
- 41%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy86.8 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.84 g2%
- Saturated fat limit0.26 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.3 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA241 mg
- Cholesterol limit35.4 mg
Protein and amino acids
- Protein19.5 g39%
- Histidine556 mg93%
- Isoleucine988 mg82%
- Leucine1,661 mg71%
- Lysine1,060 mg98%
- Methionine + cystine1,210 mg202%
- Phenylalanine + tyrosine1,575 mg188%
- Threonine1,327 mg316%
- Tryptophan178 mg85%
- Valine1,138 mg146%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10.07 mg5%
- Vitamin B20.01 mg<1%
- Vitamin B30.98 mg9%
- Vitamin B51.39 mg28%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate3.77 µg2%
- Vitamin B120.62 µg28%
- Vitamin CNot in the source data
- Vitamin D1.44 µg10%
- Vitamin E0.12 mg2%
- Vitamin K0.95 µg2%
Minerals
- Calcium60 mg6%
- Chromium13 µg26%
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.44 mg2%
- Magnesium44.3 mg12%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus178 mg18%
- Potassium228 mg7%
- Selenium16.4 µg41%
- Sodium limit63.3 mg3% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAnchoa hepsetus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP027
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C