Fish · IFCT 2017
Karimeen
Karimeen in Tamil and Malayalam
- Energy
- 92 kcal
- Protein
- 19.7 g
- Carbs
- 0 g
- Fat
- 1.38 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 72%of the day’s vitamin B12
- 10%of the day’s vitamin D
- 39%of the day’s protein
- 13%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy92.3 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.38 g3%
- Saturated fat limit0.58 g3% of limit
- Monounsaturated fat0.29 g
- Polyunsaturated fat0.27 g
- Omega-60.05 g<1%
- Omega-30 g0%
- EPA + DHA127 mg
- Cholesterol limit15.6 mg
Protein and amino acids
- Protein19.7 g39%
- Histidine453 mg76%
- Isoleucine903 mg75%
- Leucine1,586 mg68%
- Lysine1,279 mg118%
- Methionine + cystine1,045 mg174%
- Phenylalanine + tyrosine1,423 mg169%
- Threonine1,006 mg240%
- Tryptophan154 mg73%
- Valine1,031 mg132%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.08 mg6%
- Vitamin B20.05 mg3%
- Vitamin B31.15 mg10%
- Vitamin B50.23 mg5%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate12 µg5%
- Vitamin B121.58 µg72%
- Vitamin CNot in the source data
- Vitamin D1.52 µg10%
- Vitamin E0.37 mg5%
- Vitamin K13.4 µg24%
Minerals
- Calcium11.7 mg1%
- Chromium6 µg12%
- Copper0 mg0%
- IodineNot in the source data
- Iron0.6 mg2%
- Magnesium28.5 mg8%
- Manganese0.03 mg<1%
- Molybdenum0 µg0%
- Phosphorus192 mg19%
- Potassium452 mg13%
- Selenium19.7 µg49%
- Sodium limit23.7 mg1% of limit
- Zinc0.46 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Tamilkarimeen
- Malayalamkarimeen
- Scientific nameEtroplus suratensis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP026
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C