Fish · IFCT 2017
Kannadi paarai
Alectis indicus
- Energy
- 101 kcal
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 1.27 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 44%of the day’s protein
- 12%of the day’s potassium
- 58%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy101 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.27 g3%
- Saturated fat limit0.48 g2% of limit
- Monounsaturated fat0.23 g
- Polyunsaturated fat0.33 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA233 mg
- Cholesterol limit18.6 mg
Protein and amino acids
- Protein22.1 g44%
- Histidine912 mg152%
- Isoleucine987 mg82%
- Leucine1,697 mg73%
- Lysine1,350 mg125%
- Methionine + cystine1,005 mg168%
- Phenylalanine + tyrosine2,185 mg260%
- Threonine1,230 mg293%
- Tryptophan243 mg116%
- Valine1,169 mg150%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B31.81 mg16%
- Vitamin B51.07 mg21%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate5.61 µg3%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.05 µg7%
- Vitamin E0.7 mg9%
- Vitamin K1.02 µg2%
Minerals
- Calcium9.04 mg<1%
- Chromium10 µg20%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium32.4 mg9%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus252 mg25%
- Potassium432 mg12%
- Selenium23.3 µg58%
- Sodium limit59.6 mg3% of limit
- Zinc0.4 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAlectis indicus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP025
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C