Fish · IFCT 2017
Kanamayya
Lutjanus rivulatus
- Energy
- 88 kcal
- Protein
- 20.2 g
- Carbs
- 0 g
- Fat
- 0.65 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 17%of the day’s vitamin D
- 40%of the day’s protein
- 14%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87.7 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.65 g1%
- Saturated fat limit0.21 g1% of limit
- Monounsaturated fat0.11 g
- Polyunsaturated fat0.17 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA120 mg
- Cholesterol limit22.1 mg
Protein and amino acids
- Protein20.2 g40%
- Histidine404 mg67%
- Isoleucine999 mg83%
- Leucine1,571 mg67%
- Lysine1,135 mg105%
- Methionine + cystine905 mg151%
- Phenylalanine + tyrosine2,140 mg255%
- Threonine1,234 mg294%
- Tryptophan198 mg94%
- Valine1,139 mg146%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B31.22 mg11%
- Vitamin B51.46 mg29%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate11.7 µg5%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D2.52 µg17%
- Vitamin E0.59 mg8%
- Vitamin K2.25 µg4%
Minerals
- Calcium7.72 mg<1%
- Chromium3 µg6%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium27.1 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus194 mg19%
- Potassium346 mg10%
- Selenium5.6 µg14%
- Sodium limit50.5 mg3% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLutjanus rivulatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP024
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C