Leafy greens · ULak Micros
Kale, raw
Kale in Hindi
- Energy
- 49 kcal
- Protein
- 4.28 g
- Carbs
- 8.75 g
- Fat
- 0.93 g
Per 100 g, as ULak Micros lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 20%of the day’s vitamin A
- 16%of the day’s folate
- 36%of the day’s vitamin C
- 320%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy49 kcal3%
Carbohydrates
- Carbohydrate8.75 g3%
- Fibre3.6 g14%
- Soluble fibre0.7 g
Fats
- Fat0.93 g2%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.34 g
- Omega-60.12 g2%
- Omega-30.18 g18%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.28 g9%
- Histidine104 mg17%
- Isoleucine179 mg15%
- Leucine279 mg12%
- Lysine256 mg24%
- Methionine + cystine116 mg19%
- Phenylalanine + tyrosine302 mg36%
- Threonine189 mg45%
- Tryptophan73 mg35%
- Valine212 mg27%
Vitamins
- Vitamin A681 µg81%
- Vitamin B10.11 mg8%
- Vitamin B20.35 mg18%
- Vitamin B31.18 mg11%
- Vitamin B50.09 mg2%
- Vitamin B60.27 mg14%
- Biotin0 µg0%
- Folate141 µg64%
- Vitamin B120 µg0%
- Vitamin C93.4 mg144%
- Vitamin D0 µg0%
- Vitamin E1.54 mg21%
- Vitamin K704 µg1280%
Minerals
- Calcium254 mg25%
- Chromium13 µg26%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron1.6 mg6%
- Magnesium33 mg9%
- Manganese0.92 mg23%
- Molybdenum6 µg13%
- Phosphorus55 mg6%
- Potassium447 mg13%
- Selenium0.9 µg2%
- Sodium limit43 mg2% of limit
- Zinc0.53 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Hindikale
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableULak Micros
- Nutrients with no valueIodine