Fish · IFCT 2017
Kalava
Epinephelus coioides
- Energy
- 89 kcal
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 1.2 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin B12
- 15%of the day’s vitamin D
- 39%of the day’s protein
- 42%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy89.4 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.2 g2%
- Saturated fat limit0.46 g2% of limit
- Monounsaturated fat0.25 g
- Polyunsaturated fat0.28 g
- Omega-60.01 g<1%
- Omega-30 g<1%
- EPA + DHA169 mg
- Cholesterol limit20.6 mg
Protein and amino acids
- Protein19.4 g39%
- Histidine738 mg123%
- Isoleucine934 mg78%
- Leucine1,550 mg66%
- Lysine1,171 mg108%
- Methionine + cystine1,012 mg169%
- Phenylalanine + tyrosine1,959 mg233%
- Threonine988 mg235%
- Tryptophan248 mg118%
- Valine1,006 mg129%
Vitamins
- Vitamin A43 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.05 mg3%
- Vitamin B32.24 mg20%
- Vitamin B50.22 mg4%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate11.9 µg5%
- Vitamin B120.6 µg27%
- Vitamin CNot in the source data
- Vitamin D2.21 µg15%
- Vitamin E0.33 mg4%
- Vitamin KNot in the source data
Minerals
- Calcium10.7 mg1%
- Chromium9 µg18%
- Copper0.72 mg42%
- IodineNot in the source data
- Iron0.26 mg<1%
- Magnesium22.9 mg6%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus177 mg18%
- Potassium279 mg8%
- Selenium12.3 µg31%
- Sodium limit40.1 mg2% of limit
- Zinc0.82 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameEpinephelus coioides
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP023
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K