Fish · IFCT 2017
Kalamaara
Leptomelanosoma indicum
- Energy
- 125 kcal
- Protein
- 20.9 g
- Carbs
- 0 g
- Fat
- 4.54 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 42%of the day’s protein
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy125 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.54 g9%
- Saturated fat limit2.11 g11% of limit
- Monounsaturated fat1.08 g
- Polyunsaturated fat0.91 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA584 mg
- Cholesterol limit28.8 mg
Protein and amino acids
- Protein20.9 g42%
- Histidine577 mg96%
- Isoleucine944 mg79%
- Leucine1,803 mg77%
- Lysine1,262 mg117%
- Methionine + cystine1,005 mg168%
- Phenylalanine + tyrosine2,473 mg294%
- Threonine1,149 mg274%
- Tryptophan230 mg110%
- Valine1,057 mg136%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B32.22 mg20%
- Vitamin B50.65 mg13%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate6.57 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.7 µg11%
- Vitamin E0.82 mg11%
- Vitamin K0.95 µg2%
Minerals
- Calcium7.54 mg<1%
- Chromium6 µg12%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium34.3 mg9%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus227 mg23%
- Potassium420 mg12%
- Selenium58 µg145%
- Sodium limit29.3 mg1% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLeptomelanosoma indicum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP022
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C