Fish · IFCT 2017
Kadali
Nemipterus mesoprion
- Energy
- 127 kcal
- Protein
- 22.1 g
- Carbs
- 0 g
- Fat
- 4.2 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 12%of the day’s vitamin D
- 44%of the day’s protein
- 11%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy127 kcal7%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.2 g9%
- Saturated fat limit1.61 g8% of limit
- Monounsaturated fat0.82 g
- Polyunsaturated fat1.34 g
- Omega-60.07 g<1%
- Omega-30 g0%
- EPA + DHA856 mg
- Cholesterol limit19.9 mg
Protein and amino acids
- Protein22.1 g44%
- Histidine801 mg134%
- Isoleucine1,039 mg87%
- Leucine1,768 mg76%
- Lysine1,640 mg152%
- Methionine + cystine781 mg130%
- Phenylalanine + tyrosine2,437 mg290%
- Threonine1,209 mg288%
- Tryptophan245 mg117%
- Valine1,156 mg148%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.01 mg<1%
- Vitamin B31.86 mg17%
- Vitamin B50.32 mg6%
- Vitamin B60.18 mg10%
- BiotinNot in the source data
- Folate13.2 µg6%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.84 µg12%
- Vitamin E0.58 mg8%
- Vitamin K1.12 µg2%
Minerals
- Calcium8.62 mg<1%
- Chromium18 µg36%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium26.2 mg7%
- Manganese0 mg0%
- Molybdenum1 µg2%
- Phosphorus207 mg21%
- Potassium390 mg11%
- Selenium16.9 µg42%
- Sodium limit36.1 mg2% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameNemipterus mesoprion
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP021
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C