Fish · IFCT 2017
Kadal bral
Synodus indicus
- Energy
- 88 kcal
- Protein
- 18.7 g
- Carbs
- 0 g
- Fat
- 1.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 37%of the day’s protein
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy88 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.34 g3%
- Saturated fat limit0.48 g2% of limit
- Monounsaturated fat0.19 g
- Polyunsaturated fat0.44 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA340 mg
- Cholesterol limit26.1 mg
Protein and amino acids
- Protein18.7 g37%
- Histidine599 mg100%
- Isoleucine820 mg68%
- Leucine1,391 mg59%
- Lysine1,221 mg113%
- Methionine + cystine1,024 mg171%
- Phenylalanine + tyrosine1,372 mg163%
- Threonine1,009 mg240%
- Tryptophan152 mg72%
- Valine977 mg125%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.01 mg<1%
- Vitamin B20.06 mg3%
- Vitamin B31.76 mg16%
- Vitamin B50.19 mg4%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate11.8 µg5%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D3.3 µg22%
- Vitamin E0.12 mg2%
- Vitamin K0.65 µg1%
Minerals
- Calcium73.9 mg7%
- Chromium1 µg2%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium29.6 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus219 mg22%
- Potassium366 mg10%
- Selenium52.9 µg132%
- Sodium limit53.7 mg3% of limit
- Zinc0.38 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSynodus indicus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP020
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C