Millets · IFCT 2017
Jowar
Jonna pindi in Telugu, jowar in Hindi
- Energy
- 334 kcal
- Protein
- 9.97 g
- Carbs
- 67.7 g
- Fat
- 1.73 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 80 g.3
1 small katori, 80 g, gives you
- 14%of the day’s folate
- 12%of the day’s zinc
- 11%of the day’s iron
- 33%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy334 kcal19%
Carbohydrates
- Carbohydrate67.7 g24%
- Fibre10.2 g41%
- Soluble fibre1.73 g
Fats
- Fat1.73 g4%
- Saturated fat limit0.16 g<1% of limit
- Monounsaturated fat0.31 g
- Polyunsaturated fat0.52 g
- Omega-60.51 g6%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.97 g20%
- Histidine206 mg34%
- Isoleucine344 mg29%
- Leucine1,199 mg51%
- Lysine230 mg21%
- Methionine + cystine257 mg43%
- Phenylalanine + tyrosine868 mg103%
- Threonine295 mg70%
- Tryptophan103 mg49%
- Valine450 mg58%
Vitamins
- Vitamin A0.69 µg<1%
- Vitamin B10.35 mg25%
- Vitamin B20.14 mg7%
- Vitamin B32.1 mg19%
- Vitamin B50.27 mg5%
- Vitamin B60.28 mg15%
- Biotin0.7 µg2%
- Folate39.4 µg18%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K43.8 µg80%
Minerals
- Calcium27.6 mg3%
- Chromium10 µg20%
- Copper0.45 mg26%
- IodineNot in the source data
- Iron3.95 mg14%
- Magnesium133 mg36%
- Manganese1.19 mg30%
- Molybdenum42 µg93%
- Phosphorus274 mg27%
- Potassium328 mg9%
- Selenium26.3 µg66%
- Sodium limit5.42 mg<1% of limit
- Zinc1.96 mg15%
Details
Where the numbers come from, and what the food is called.
Names
- Telugujonna pindi
- Hindijowar
- Tamilcholam maavu
- Kannadajola
- Malayalamcholam
- Scientific nameSorghum vulgare
Household measures
- 1 small katoriSmall (155 ml) katori, DGI 2024 household measure80 g
Source
- TableIFCT 2017
- Food codeA005
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.