Fish · IFCT 2017
Jathi vela meen
Lethrinus lentjan
- Energy
- 108 kcal
- Protein
- 22.4 g
- Carbs
- 0 g
- Fat
- 1.92 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 45%of the day’s protein
- 13%of the day’s potassium
- 31%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy108 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.92 g4%
- Saturated fat limit0.84 g4% of limit
- Monounsaturated fat0.52 g
- Polyunsaturated fat0.29 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA202 mg
- Cholesterol limit20 mg
Protein and amino acids
- Protein22.4 g45%
- Histidine804 mg134%
- Isoleucine1,039 mg87%
- Leucine1,852 mg79%
- Lysine1,509 mg140%
- Methionine + cystine1,244 mg207%
- Phenylalanine + tyrosine1,926 mg229%
- Threonine1,066 mg254%
- Tryptophan224 mg107%
- Valine1,280 mg164%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.12 mg9%
- Vitamin B20.02 mg1%
- Vitamin B32.82 mg26%
- Vitamin B50.29 mg6%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate8.28 µg4%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D1.43 µg10%
- Vitamin E1.49 mg20%
- Vitamin K1.16 µg2%
Minerals
- Calcium6.65 mg<1%
- Chromium11 µg22%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.28 mg<1%
- Magnesium31.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus249 mg25%
- Potassium467 mg13%
- Selenium12.3 µg31%
- Sodium limit30.5 mg2% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLethrinus lentjan
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP019
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C