Fruits · IFCT 2017
Jambu fruit, ripe
Neredu pandu in Telugu, jamun in Hindi
- Energy
- 56 kcal
- Protein
- 0.82 g
- Carbs
- 12.3 g
- Fat
- 0.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s vitamin C
- 12%of the day’s fibre
- 14%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy56.2 kcal3%
Carbohydrates
- Carbohydrate12.3 g4%
- Fibre3.07 g12%
- Soluble fibre0.67 g
Fats
- Fat0.17 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.05 g
- Omega-60.04 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.82 g2%
- Histidine19.5 mg3%
- Isoleucine42.7 mg4%
- Leucine69.9 mg3%
- Lysine16.3 mg2%
- Methionine + cystine22.8 mg4%
- Phenylalanine + tyrosine72.7 mg9%
- Threonine43.6 mg10%
- Tryptophan6.81 mg3%
- Valine57.3 mg7%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.14 mg1%
- Vitamin B50.31 mg6%
- Vitamin B60.03 mg2%
- Biotin2.57 µg6%
- Folate7.63 µg3%
- Vitamin B120 µg0%
- Vitamin C16.5 mg25%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K7.94 µg14%
Minerals
- Calcium25.4 mg3%
- Chromium15 µg30%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium28 mg8%
- Manganese0.04 mg1%
- Molybdenum0 µg0%
- Phosphorus9.6 mg<1%
- Potassium103 mg3%
- Selenium0 µg0%
- Sodium limit2.64 mg<1% of limit
- Zinc0.06 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguneredu pandu
- Hindijamun
- Tamilnaval pazham
- Kannadanerale hannu
- Malayalamnjaval
- Scientific nameSyzygium cumini
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE031
- Nutrients with no valueIodine