Fish · IFCT 2017
Jallal
Arius sp.
- Energy
- 100 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 1.46 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 101%of the day’s vitamin B12
- 43%of the day’s protein
- 11%of the day’s potassium
- 102%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy100 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.46 g3%
- Saturated fat limit0.52 g3% of limit
- Monounsaturated fat0.31 g
- Polyunsaturated fat0.39 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA253 mg
- Cholesterol limit19.3 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine754 mg126%
- Isoleucine1,030 mg86%
- Leucine1,692 mg72%
- Lysine1,299 mg120%
- Methionine + cystine1,345 mg224%
- Phenylalanine + tyrosine2,004 mg239%
- Threonine1,250 mg298%
- Tryptophan233 mg111%
- Valine1,166 mg149%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B33.24 mg29%
- Vitamin B50.91 mg18%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate6.27 µg3%
- Vitamin B122.23 µg101%
- Vitamin CNot in the source data
- Vitamin D1.09 µg7%
- Vitamin E0.62 mg8%
- Vitamin KNot in the source data
Minerals
- Calcium14.7 mg1%
- Chromium3 µg6%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.46 mg2%
- Magnesium29.1 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus204 mg20%
- Potassium368 mg11%
- Selenium41 µg102%
- Sodium limit74.3 mg4% of limit
- Zinc0.83 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameArius sp.
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP018
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K