Vegetables · IFCT 2017
Jack fruit, seed, mature
Panasa ginjalu in Telugu, kathal ke beej in Hindi
- Energy
- 77 kcal
- Protein
- 5.79 g
- Carbs
- 11.8 g
- Fat
- 0.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s folate
- 35%of the day’s fibre
- 15%of the day’s vitamin C
- 12%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy77 kcal4%
Carbohydrates
- Carbohydrate11.8 g4%
- Fibre8.63 g35%
- Soluble fibre0.8 g
Fats
- Fat0.44 g<1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.18 g
- Omega-60.15 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.79 g12%
- Histidine97.9 mg16%
- Isoleucine318 mg27%
- Leucine416 mg18%
- Lysine216 mg20%
- Methionine + cystine86.3 mg14%
- Phenylalanine + tyrosine685 mg82%
- Threonine316 mg75%
- Tryptophan54.4 mg26%
- Valine397 mg51%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B30.19 mg2%
- Vitamin B50.36 mg7%
- Vitamin B60.08 mg4%
- Biotin4.1 µg10%
- Folate54.6 µg25%
- Vitamin B120 µg0%
- Vitamin C9.68 mg15%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K13.6 µg25%
Minerals
- Calcium37.6 mg4%
- Chromium1 µg2%
- Copper0.21 mg12%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium37 mg10%
- Manganese0.27 mg7%
- Molybdenum0 µg0%
- Phosphorus29.3 mg3%
- Potassium376 mg11%
- Selenium0.33 µg<1%
- Sodium limit4 mg<1% of limit
- Zinc0.29 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupanasa ginjalu
- Hindikathal ke beej
- Tamilpalakottai
- Kannadahalasina beeja
- Malayalamchakkakuru
- Scientific nameArtocarpus heterophyllus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD052
- Nutrients with no valueIodine