Fruits · IFCT 2017
Jack fruit, ripe
Panasa pandu in Telugu, kathal in Hindi
- Energy
- 72 kcal
- Protein
- 2.74 g
- Carbs
- 14 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 14%of the day’s fibre
- 10%of the day’s vitamin C
- 67%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy72.2 kcal4%
Carbohydrates
- Carbohydrate14 g5%
- Fibre3.62 g14%
- Soluble fibre1.41 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.04 g
- Omega-60.02 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.74 g5%
- Histidine44.7 mg7%
- Isoleucine95.6 mg8%
- Leucine185 mg8%
- Lysine91 mg8%
- Methionine + cystine28.5 mg5%
- Phenylalanine + tyrosine211 mg25%
- Threonine119 mg28%
- Tryptophan17 mg8%
- Valine142 mg18%
Vitamins
- Vitamin A1.96 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B30.42 mg4%
- Vitamin B50.16 mg3%
- Vitamin B60.22 mg12%
- Biotin4 µg10%
- Folate32.1 µg15%
- Vitamin B120 µg0%
- Vitamin C6.73 mg10%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K37 µg67%
Minerals
- Calcium35 mg4%
- Chromium5 µg10%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium31.8 mg9%
- Manganese0.35 mg9%
- Molybdenum0 µg0%
- Phosphorus23 mg2%
- Potassium279 mg8%
- Selenium0 µg0%
- Sodium limit1.62 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupanasa pandu
- Hindikathal
- Tamilpala pazham
- Kannadahalasina hannu
- Malayalamchakka pazham
- Scientific nameArtocarpus heterophyllus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE030
- Nutrients with no valueIodine