Vegetables · IFCT 2017
Jack fruit, raw
Panasa kaya in Telugu, kathal in Hindi
- Energy
- 26 kcal
- Protein
- 1.98 g
- Carbs
- 3.48 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 31%of the day’s fibre
- 27%of the day’s vitamin C
- 41%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy26.3 kcal1%
Carbohydrates
- Carbohydrate3.48 g1%
- Fibre7.69 g31%
- Soluble fibre0.54 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.05 g<1% of limit
- Monounsaturated fat0.12 g
- Polyunsaturated fat0.11 g
- Omega-60.07 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.98 g4%
- Histidine36.8 mg6%
- Isoleucine97 mg8%
- Leucine131 mg6%
- Lysine59.2 mg5%
- Methionine + cystine28.5 mg5%
- Phenylalanine + tyrosine137 mg16%
- Threonine82.4 mg20%
- Tryptophan10.5 mg5%
- Valine112 mg14%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B30.19 mg2%
- Vitamin B50.37 mg7%
- Vitamin B60.04 mg2%
- Biotin4.37 µg11%
- Folate35.7 µg16%
- Vitamin B120 µg0%
- Vitamin C17.5 mg27%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K22.3 µg41%
Minerals
- Calcium45.7 mg5%
- Chromium4 µg8%
- Copper0.24 mg14%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium26.6 mg7%
- Manganese0.36 mg9%
- Molybdenum0 µg0%
- Phosphorus27.8 mg3%
- Potassium327 mg9%
- Selenium0 µg0%
- Sodium limit3.53 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupanasa kaya
- Hindikathal
- Tamilpala kaai
- Kannadahalasina kayi
- Malayalamchakka
- Scientific nameArtocarpus heterophyllus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD051
- Nutrients with no valueIodine